Avocado oil: let's discover all the uses, benefits and properties of this oil ideal for face and hair care.
- 1 Avocado oil properties
- 2 Avocado oil for the face: the benefits
- 3 Avocado oil for hair: the benefits
- 4 Avocado oil in cooking
- 5 Some insights and products
From an exotic fruit well known as theavocado, scientific name Persea Americana, an oil is extracted not yet as well known and that can be used both in cooking and in cosmetics, therefore we know the uses, benefits and properties of avocado oil.
The oil is obtained from the fruit of the avocado deprived of the stone, the pulp is subjected to a first pressing and then to a centrifugationand which allows to obtain a dense oil with a green color and a precious content, it can subsequently be subjected to refining as a result of which the color from green becomes yellow and the content, obviously, is impoverished.
The use of avocado, especially as a beauty ally, dates back to ancient times, the Egyptians already knew its use both as pulp and as butter and oil, the latter in particular was used to promote growth and fight the hair loss.
This ancient experience has been wisely transmitted to the present day, in fact they are there are many cosmetic products for skin and hair based on avocado oil, the fruit itself in its entirety is used in very simple homemade preparations that exploit the nutritional powers of avocado and its oil.
Discover also other ingredients of natural cuisine
Pure avocado oil contains many monounsaturated fatty acids, linoleic acid, pantothenic acid and oleic acid, then it contains lecithin, Vitamin A, Vitamin B, C, E, mineral salts such as iron, potassium, magnesium, copper and phosphorus. It also contains lutein and glutathione.
Avocado oil is also excellent to use in cooking, it is, of all oils, the one with the higher smoke point, about 271 °, which makes it excellent also for frying. Taking olive oil as a benchmark, avocado oil looks like contain for example 25% more vitamin E, a higher amount of carotenoids, which are lipo-soluble antioxidants that reduce the risk of cancer, fight the signs of aging and protect the eye from maculopathy and cataracts.
They are present in large quantity also chlorophyll, a pigment with detoxifying and purifying properties, monounsaturated fats that reduce the level of bad cholesterol and phytosterols that reduce the absorption of cholesterol in the intestine.
With avocado you also prepare: Guacamole, home recipes
One of the most important uses of this oil is also that relating to teatreatment of psoriasis, applying it on critical areas helps to eliminate those unsightly and itchy formations that are the scales of psoriasis. So it is also good for the treatment of dermatitis and eczema.
Another healthy use is against periodontal disorders, in this case avocado oil it is used for rinsing which eliminate the inflammation and germs that attack the gums, the latter heal themselves and the teeth do not run the risk of falling out.
You may be interested in the properties and uses of these vegetable oils
For the treatment of the skin of the face and body, avocado oil is ideal because it is light, absorbs easily and penetrates deeply, nourishing and also facilitating cell renewal and micro-circulation. It protects it from damage caused by external agents and by free radicals, In fact it is recommended to use it in cases of sunburn.
If you buy avocado oil for these beneficial effects on the skin, remember that you can also use it as a make-up remover for the face and eye area.
Here's an easy-to-make beauty recipe: Avocado Oil Facial Cleanser. The ingredients are:
- 1 egg yolk
- 1 / 2 cup XNUMX cups milk
- 1 / 2 cup avocado oil
Preparation. Beat the yolk, then add the other two ingredients and mix well. The mixture must be transferred to a container to be kept in the refrigerator for no more than ten days. In addition to cleansing, it nourishes and moisturizes the skin which will remain fresh and soft.
Avocado oil is also very suitable on hair to keep it soft, shiny and healthy.
You can make simple compresses by applying avocado oil directly to dry hair, over the entire length and massaging the skin. The result will be soft and very bright hair. Avocad oilor it also helps reduce split ends, stimulates the follicles and therefore growth, is easily eliminated and does not leave the hair greasy.
Here is our recipe for making one avocado and honey hair mask.
To experience the benefits of this oil in the kitchen you can start using it as a cold condiment of green salads or for fried dishes, and then use it as a substitute for the usual olive oil.
Suggestion: for an easy preparation it is for example the sauce vinaigrette to do with a tablespoon of balsamic vinegar, three tablespoons of avocado oil, salt to taste. Mix the ingredients well and then add the vinaigrette to the salads, vegetables and fish.
Still on the subject of avocado ... How to grow an avocado sapling from the pit
If this study on the properties and benefits of avocado oil seemed useful to you, here are our guides to other vegetable oils that we recommend you read:
- Argan oil
- Jojoba oil
- Tamanu oil
- Almond oil
- Safflower oil
- Cactus oil
And finally, the recommended products to buy online:Avocado-Essential Oil 500 ml-100% pure organic Price: EUR 23,95 [amz-related-products search_index=’All’ keywords=’olio di avocado’ unit=’list’]